Rosary Workout

Rosary Workout - During and After Divorce

Religious, Spiritual, and Physical Fitness During and After Divorce

Caring for Body and Soul Together

Inside The Rosary Workout:

Overview: History and devotion to the Rosary
Exercise Fundamentals: Benefits, science and more
Staying on track: Discipline, setbacks, role models
Workouts: U.S. Codes, citations, and sources at your finger tips

If you are contemplating or actually going through a military divorce, consider taking care of your religious and physical fitness together. Often couples divorcing need something to hold on to, something to call their own. The Rosary Workout can be a great source of comfort and strength during this difficult time.

If you don't want another divorce recovery book (another psychological analitcal book on the "stages of divorce") or if you are tired of the "touchy feely" books all saying generally the same thing (just in slighly different words) - try this book instead.

The book was written with a general audience in mind so you will not be reminded again and again of this period of divorce that you are going through.

Ultimately the strength to get through a divorce, and to move forward, must come from within oneself. One must do this physically, emotionally, and if religious - spiritually as well.

About the Book
(Amazon description) "The Rosary Workout" includes chapters on the history of the Rosary and the Science of Exercise. Each workout offers illustrations on how to incorporate the Rosary, the different meditations, and how to determine and work at the appropriate spiritual and exercise level (Angel, Archange, Principality, Power, Virtue, Dominion, Throne, Cherubim, Seraphim).

About the Author - (from Amazon.com)
Peggy Bowes graduated from the US Air Force Academy and served nine years as an Air Force pilot and Health and Wellness consultant. After leaving the military to raise a family, Peggy continued her education in the fitness industry by becoming certified as a personal trainer, Lifestyle and Weight Management Consultant and Spinning® instructor. She established a successful and rewarding business in metabolic and athletic performance (VO2) testing, with an emphasis on weight loss counseling.

Reviews

"...appropriate for anyone..."
"I am convinced that "The Rosary Workout" is appropriate for anyone, at any spiritual or physical level. I love that author Peggy Bowes has broken the workouts down into different levels in both of these areas. "The Rosary Workout" strengthens us both inside and outside and is a true blessing." - Lisa Hendey, Founder of CatholicMom.com and author of The Handbook for Catholic Moms.

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